Ayurveda

Understanding the concept of Doshas and Prakriti in Ayurveda is crucial for personalized healthcare and maintaining overall well-being.

Doshas and Dominance: Ayurveda says that the three Doshas – Vata, Pitta, and Kapha – represent different energies in the body. The dominant Dosha in a person’s constitution represents their natural state of being or Prakriti. It’s the unique combination of energies that make up an individual’s physiological and psychological makeup. When we say someone is Vata, Pitta, or Kapha dominated, it means that one of these Doshas is more pronounced or predominant in their constitution. It doesn’t mean the absence of the other two Doshas; they are still present but in a less dominant state.

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